Diary: March 12, 2010 (DAY 2)

So far, the most notable result from yesterday's walk/jog has been the soreness in my backside. Hey glutes - step up to the plate!

Tonight, I didn't go so easy on my body and I have a feeling that it's going to make sure I remember it tomorrow. Denise Austin's Bootcamp video is intense. When I first started it the first time I lost weight, I couldn't finish it all the way through. Tonight I at least made it all the way through, albeit with a few very minor modifications to protect my bad knee in case it's not ready for this. I'm hot. I'm sweaty. I'm red in the face. All of this is good.

On the flip side, I have a nasty metallic taste in my throat that I fear is blood from my sinuses which would NOT be a good thing right now. Off to use my netti pot and we shall see.

Log:
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EXERCISE: Denise Austin Boot Camp (Strength) - 25 Minutes w/ 2 lb. weights

FOOD:

Breakfast:
1 bowl Honey Nut Cheerios
1/4 cup 2% milk
1 banana
2 cups coffee + 3 tbsp. half and half

Lunch:
Small cup french onion soup
1/2 grilled chicken sandwich on wheat roll

Snack:
Small iced coffee + 1 tbsp. half and half

Dinner:
BK Fish Sandwich

Recovery:
6 oz. milk
Sugar Free Nestle Quik

Snack:
Something small from Kogi BBQ (???)